Elevate Your Performance
Unleash your full potential at Flytta with our Small Group Youth Speed & Power, 1:1 Performance Coaching, and Return to Sport Programs. Our tailored training and expert guidance empower you to exceed your limits and achieve remarkable results. We'd love to hear from you and learn about your athletic goals!
Physical Therapy to Performance
Don't let an injury or chronic condition get in the way of your sport or training. Book an appointment with our Doctor of Physical Therapy to start tackling your pain, injury or movement problem and get back to your training goals. Explore our 1:1 PT, Custom Prescriptive Exercise Program with Coaching, and Return to Sport Programs to see which is right for you.
IN PERSON TRAINING LOCATION
Our home performance gym in Lindstrom, Minnesota, is the ultimate destination for athletes seeking high-end individualized training. With 650 square feet of dedicated training space, we cater to individuals and small groups of up to four athletes. Our studio is specifically designed to help athletes achieve their athletic goals by pushing their boundaries and making them faster and more explosive.
We proudly serve athletes in the Chisago Lakes Area and beyond, including but not limited to Chisago City, Lindstrom, North Branch, Forest Lake, Wyoming, Taylors Falls, Stacy, & St. Croix.